Yoga is an ancient discipline that uses physical exercises, proper breathing, mental focus and conscious awareness to bring about a harmonious body and mind.

Practised properly, yoga can help you develop strength and flexibility, release stress, alleviate structural pain (such as knees, back, neck), feel more calm and centred, and regain vitality and interest in life.

We offer a range of styles and class levels to suit students ranging from beginners to experienced practitioners and teachers.

The centre offers you multi-level classes while blending a diversity of styles from the foremost exponents in the world. Whether it’s the preciseness and awareness of B.K.S Iyengar, the powerful dynamics of Ashtanga Vinyasa taught by Pattabhi Jois, or the timeless wisdom passed down to them both by Krishnamacharya that you are looking for, you’ll find it here at the Gold Coast Yoga Centre.

For further information read our article What is Yoga?

The Yoga Space

The Yoga space is an open room with heaters and air conditioning where appropriate. Yoga equipment for use includes mats, straps, blocks, blankets, sand bags and eye bags. There is a large car park & ample street parking with night lighting.

The Programs

We offer a variety of classes, over several levels, from beginners to advanced, to suit many individual needs.